Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren’t for beginners but can still be very useful. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing involves raising one leg forward and raising the other. Concentrate on your triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand involves you putting your arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. For example, you can use a brick, a can of soup, or a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your core and improve your posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.