You don't need to use weights for exercises that are bigger than your arms. For example, you can use water bottles and cans of soup as weights. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. For leg swings that focus on the triceps, rather than the biiceps, Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help to develop your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells or other equipment at the house. You can use a brick of soup, a can of soup, and a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will increase the strength of your biceps as well as improve your body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.