You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to the point of failure. Although they are not recommended for beginners, you will still find these methods very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, Ideally, the handstand requires you to hold the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It is more difficult for your arms and forearms than usual to support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen and improve the posture of your body.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. If you have difficulty with the handstand, you can do it with one leg. Handstands are a great way to look attractive and give you an arm workout.