Head movement in kung fu is fundamental. It improves the effectiveness of counters, and creates a distraction that allows you to add more counters without hitting your opponent. For example, you can throw a punch from one side while bending at the same time. Your opponent will feel that you are blocking his next strike if you block your punch. This gives you the opportunity to score an offensive point.

Great head movement makes your opponent second-guess your punches and trip over your own legs. This frees you up to respond to your opponent's offensive, which allows you to be closer and to take up more space. This allows you to intimidate your opponent and makes him resist your strikes. Without exposure to the ring, learning the proper head movements can be difficult. It can take years to master this technique.

Many benefits can be derived from good head movement. Your opponent will find it more difficult to hit the ground clean when you have a moving target. You are able to react to your opponent’s reactions and combinations. Frustration and confusion can result from a lack in head movement during boxing. This can also make you vulnerable to a power shot. To counter this, it's a good idea to use head movements.

You can make your opponent lose his balance with good head movement. This will leave him open to counterattacks and follow up punches. It is easy to learn and requires little effort. This means you can easily counter-shot your opponent, without fatigue. To master boxing head movement, you should practice the Cook drill at the knees. This drill focuses on the "balancebox" and small hip movements.

Boxing is a sport that requires you to have a good head movement. You can improve your overall performance by being able to adjust levels. Here are some tips that will help you perfect your head movement. Follow the tips in this article to improve your boxing. Remember to train with a trainer when you are in the ring. You will be grateful you did. You'll enjoy the results. The quicker you are able use your head movements to stop your opponent from attacking, the better.

The first style of boxing you will learn is the circular head movement. This style of head movement is very easy to master and can help you save energy. You can learn to move your head with ease if you practice in a calm and fluid environment. This technique can be used in boxing by using the circular motion. This is a great method to learn how to avoid a follow up punch.