An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It is convenient for carrying heavy bags and can also help strengthen your shoulders. This versatile station is equipped with push-up handles. They are designed to reduce stress and improve shoulder movement. It also has a weight plate attachment that can hold up to 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. Multiple fighters can train in the Century bag at the same time. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. This sturdy EPE material allows you to perform muscle-ups and hang leg lifts with ease. You can also do incline press ups with the two small hoops in this punching bag. This punching bag is perfect for everyone. A punching bag stand is available for every space in your home.

Another option is to use the Ringside bagstand. This bag stand is great for MMA fighters as it features a bent top arm. This allows the fighter to have full access to the bag. This will allow him or her to perform more combinations. Ringside bag stand allows the fighter access to both speed bags and heavy bags simultaneously. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A strong and stable heavy bag stand should include a pull-up bar. The ideal bag stand should be sturdy enough to hold the bags' weight. It should also be strong enough to support 100 pounds of force. There are many options on the market. However, there is one stand that can hold both heavy and pull-up bags. You can combine both types of training by choosing the 6-column version with a pull up bar.

The Titan Fitness stand has three pegs for weight plates. You must anchor your weight plates to the wall for a sturdy stand. This portable station is indispensable for your gym. Titan can sell the stand for slightly less. The stand comes with a one-year warranty against defects. You can also get a free replacement if your defective unit is found.