Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It makes it more difficult for your forearms and forearms support your weight. This will allow you to strengthen your biceps as well as your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. You will need to extend your elbows while holding the object with your biceps. Your biceps will be forced to compensate for the lack of support. You can also do this with one hand if you have trouble. The handstand is a great arm exercise and will make you look attractive.