The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.
This punch should be done with your back straight. This will result in more power during the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.
The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.
Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has greater knockout potential than a jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.
The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.