No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It improves balance and flexibility. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

While the technique itself is easy, you'll need adequate space for your workouts. If you're not using a bag, you'll need at least six feet of space. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Begin with low-intensity kicks and gradually increase in intensity. You will eventually be able to add weights and equipment to your workout routine. A regular exercise program should result in some tangible results within a few weeks.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.