There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. This involves lifting your right hand and swinging it in the rear. Gradually increase the intensity. Begin by doing small kicks and building up to higher-intensity moves. You will eventually be able to add weights and equipment to your workout routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These can also be done at-home. Start with the 2-minute round for beginners. This will give you an idea of the type of workout to expect.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. You can do these workouts whenever you want. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.