No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits target all major muscle group, including shoulders and biceps. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is straightforward, you'll still need space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing your attention on your workout, you can narrow down the focus and master it quickly.