There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. Although these techniques are not suitable for beginners they can be very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.
o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.
* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises will also help you build bigger arms and muscles without the need for weights.
o The Handstand: This involves placing one arm behind the back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. It will also help you build your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.
The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.
One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will be forced to compensate for the lack of support. If you find it difficult to do, you can perform the handstand with just one arm. Handstands are a great way to look good, and they also provide a great arm workout.