There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to the point of failure. Although they are not recommended for beginners, you will still find these methods very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells and other equipment at the house. A brick, soup can or water bottle are all good options. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen and improve the posture of your body.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look attractive and give you an arm workout.