Many exercises that target larger arms don't require weight lifting are available. You can use water bottles or cans full of soup for weights. For large muscle gains, you will need to work your arms to the point of failure. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. It will help you to build the biceps and build your arms as well. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will improve your posture and strengthen your biceps.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. The handstand is a great arm exercise and will make you look attractive.