The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. A jab is the usual way to throw the right cross. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punches use body rotation and weight transfer to increase their power. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. It is usually thrown with your dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.