An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This multifunctional training station features push-up handles. It reduces stress on the arms and maximizes shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

You should consider the type of training that you intend to do when choosing a heavy-bag stand with pull up bars. The Century bag is perfect for multiple fighters training in one location. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. If you plan on using your bag for long periods of time, it will cost almost $500.

The pull-up bar is another great feature of the Everlast punching bags stand. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. The punching bag also has two tiny hoops so you can do incline push ups. This punching bag is perfect for everyone. A punching bag stand is available for every space in your home.

Ringside bag stands can also be used. This bag stand is great for MMA fighters as it features a bent top arm. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. You can make the most of your gym space by using both bags.

A strong and stable heavy bag stand should include a pull-up bar. It should be strong enough that it can withstand the weight and strain of the bags. It should also be able to support up to 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs attach to Titan Fitness stands for weight plates. To make your stand strong, anchor your weight plates against the wall. This portable station can be used with a heavy bag, speed bag or any other type of bag. Titan can sell the stand for slightly less. However, the stand is covered for a year against defects. This means that if you have a defective unit, you can get a replacement one for free.