There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques may not be suitable for beginners but they are very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help to develop your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells or other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look good, and they also provide a great arm workout.