Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. To start, you can use shadowboxing as a foundation. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. Boxing can be learned by watching a professional or using a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

Before starting any exercise, warm up. Warming up will improve your technique, speed, endurance, and power. After that, you will be ready to go. You should be standing shoulder-width apart and keep your legs together, keeping your right leg in front. Then, place your hands on the sides of your head and rest your elbows by your side.

It's important that you warm up properly before beginning a boxing training session. Your stance should have your front foot facing forward. The back foot should be bent. Your elbows should be pressed against your ribs. Also, your body should have a light weight. This will avoid injury and improve technique. For beginners, you can practice one technique each round. You might practice head movement in round three, for example. You can also practice counterpunches in round four. You can mix and match techniques, or use different combinations.

Sidestepping and pivoting should be part of your boxing training for beginners. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow for you to throw punches in a completely different direction and split your opponent’s guard. Next, you can continue to boxing by learning how the sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

The first punches you should learn are ineffective and dangerous. Before you can learn how to throw a punch correctly, it is important to learn how to establish a boxing stance. Additionally, practice catching the punch. This will improve your ability to train efficiently and effectively. You should stand straight up with your legs extended. Then, your focus should be on the head of each side.

Begin training by sticking to three-minute rounds. Then, gradually increase your time to five-minute sessions. You should then add one minute to your rest time. Your goal is to reach a time between 30-60 minutes. As you get better at the sport, you can increase your session duration. Keep practicing the basics. In addition to these exercises, you should also incorporate some other exercises that will strengthen your arms and muscles.